Weigh In record (no journal entry) for 07 August 2015
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260.1 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2015:
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2810 kcal
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Fat: 119.64g | Prot: 102.74g | Carb: 334.39g.
Breakfast: Nestlé Nesfit Integral (Pacote). Lunch: Fava, Omelete ou Ovos Mexidos com Queijo, Urbano Arroz Parboilizado. Dinner: Hellmann's Maionese, Queijo Coalho, Milani Pão Hot Dog, Sadia Salsicha, Molho para Salsicha. Snacks/Other: Lacta Bombom Sonho de Valsa, Hershey's Barra de Cereal Cookies'n'coco, Nestlé Biscoito Nesfit Aveia e Mel. more...
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3442 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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zecarlos88's weight history
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