Weigh In record (no journal entry) for 16 June 2010
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165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2010:
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2049 kcal
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Fat: 105.85g | Prot: 94.97g | Carb: 172.56g.
Breakfast: cream cheese, hot dog bun, Egg. Lunch: Honey Mustard Dressing, Blue Cheese, Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: potato salad, cole slaw, baked beans, hamburger. Snacks/Other: Original Sunflower Seeds, Delicious Apple. more...
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1823 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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stp356's weight history
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