Weigh In record (no journal entry) for 24 November 2018
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179.5 lb
Lost so far: 121.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2018:
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1679 kcal
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Fat: 107.09g | Prot: 132.86g | Carb: 46.47g.
Breakfast: Colágeno Hidrolisado, Pre-Workout, Whey Protein, Creatina, BCAA em Pó. Lunch: Power One Óleo de Côco Extra Virgem, Crioulo Queijo Mussarela Fatiado, Golden Palm Palmito de Pupunha, Ovo, Bacon (Curado, Frito, Cozido). Dinner: Limão, Tomates Vermelhos, Gallo Azeite de Oliva Extra Virgem, Alface, Alcatra. Snacks/Other: Frimesa Nata, Lowçucar Gelatina. more...
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2893 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Elliptical - 15 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Spinning - 30 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
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losing 15.4 lb a week
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