Weigh In record (no journal entry) for 24 November 2018
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181.2 lb
Lost so far: 83.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2018:
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2539 kcal
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Fat: 73.79g | Prot: 105.08g | Carb: 267.86g.
Breakfast: Café com Açúcar, Ovo Mexido, Kreminas Manteiga com Sal, Piracanjuba Leite Desnatado, Café com Açúcar, Plus Vita Zero ℅ Integral, Qualitá Uva sem Semente Crimson. Lunch: Feijoada, Sopa de Ervilha. Snacks/Other: Caipirinha, Abacaxi, Mabel Skiny, Banana Prata. more...
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1968 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 12 hours. more...
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losing 7.7 lb a week
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