Weigh In record (no journal entry) for 24 November 2018
|
168.4 lb
Lost so far: 29.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2018:
|
1706 kcal
|
Fat: 63.61g | Prot: 72.70g | Carb: 209.88g.
Lunch: Remolacha, Amor Aos Pedaços Bolo Mousse de Chocolate, Life Me Brownie, Angeloni Contra Filé, Huevo, Aceite de Oliva Extra Virgen, Lechuga de Hoja Verde, Zanahoria, Pepino (con Cáscara), Tomates Cherry. Dinner: Sushi. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alezaragoza's weight history
|