Weigh In record (no journal entry) for 10 September 2012
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145.0 lb
Lost so far: 84.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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1854 kcal
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Fat: 153.83g | Prot: 81.23g | Carb: 58.88g.
Breakfast: butter, eggs. Lunch: olive oil, zucchini, Trader Joe's broccoli slaw, red bell pepper, cooked skinless chicken breast, curry powder, Trader Joe's savory chicken broth. Dinner: olive oil, romaine lettuce, fresh tomatoes, Blue Diamond roasted salted almonds. Snacks/Other: Trader Joe's mild cheddar cheese snack sticks. more...
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losing 1.6 lb a week
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