dkainu's Journal, 10 September 2012

123.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1556 kcal

Fat: 60.74g | Prot: 89.24g | Carb: 90.12g.   Breakfast: pear, Coffee, kroger vanilla non fat greek. Lunch: frozen spinach, foster farms ground turkey breast, walden farms barbeque, fat free sour cream. Dinner: sauv blanc, cesar salad, cocktail sauce, oysters. Snacks/Other: cheddar cheese, coffee, starbucks nuts, starbucks oatmeal. more...

1746 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours. more...