Weigh In record (no journal entry) for 10 September 2012
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178.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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1955 kcal
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Fat: 67.44g | Prot: 72.16g | Carb: 279.24g.
Breakfast: Raspberries, Old Fashioned Oats, Coffee (Brewed From Grounds), Stevia. Lunch: Propel Lemonade Fit Powder, Select 100% Whole Wheat Sandwich Thins, Deli Turkey or Chicken Breast Meat. Dinner: Vanilla Ice Creams, Plain Bread Sticks, Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Apple Pie (Two Crust), snackwell cookies, watermelon, Sun Chips Garden Salsa. more...
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gaining 0.1 lb a week
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