spwink's Journal, 10 September 2012

250.8 lb Lost so far: 7.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 75.05g | Prot: 123.17g | Carb: 112.15g.   Breakfast: French Vanilla Liquid Coffee Creamer, thunder. Lunch: harmons chicken noodle soup, Thin Sliced Honey Ham, swiss cheese cache valley, 9 Grain Thinwiches, 90 Calorie Pack The Original Deli Thin Turkey. Dinner: thunder, chicken corn chowder soup. Snacks/Other: precious string cheese. more...

3398 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...