Start Weight:(14 Oct 14) 238.0 lb
Current Weight:(14 Oct 14) 238.0 lb
Goal Weight:220.0 lb
following: The Paleo Diet
performance: gaining 0.2 lb a week

FatSecret member since: 01 Mar 12

spwink's Weight History

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The Paleo Diet

spwink's journal

01 March 2012

day 1
on diet spwink's own diet  

spwink's Recent Food & Exercise

spwink's Recent Activity

spwink's Own Activity

No recent activity.

spwink's Buddies

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The Paleo Diet Recent Activity

latishamuller recorded a Weigh In at 153.2 lb.
muttandme recorded a Journal Entry and a Weigh In at 207.0 lb.
boxergurl added Bethanyalyse93's Spinach & Artichoke Chicken Bake recipe to their cook book.
tgsdiet updated their Exercise Diary.
alicat0665 updated their Exercise Diary.
mkjt2258 recorded a Weigh In at 142.8 lb.
bragantk updated their Food Diary.
slam recorded a Weigh In at 196.8 lb.