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spwink
spwink
Joined March 2012
Posts
63
Following
0
Followers
0
Weight History
Start Weight
238.0 lb
Lost so far:
0 lb
Current Weight
238.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
220.0 lb
Still to go:
18.0 lb
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spwink's Weight History
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spwink's Recent Food & Exercise
1 serving Eggland's Best Hard Cooked Peeled Eggs
1
oz
Roasted Salted Cashew Nuts
1
medium
Apples
Desk Work
Calisthenics (heavy, e.g. pushups)
Yard Work (gardening)
view diet calendar