spwink

Start Weight:(24 Sep 12) 255.0 lb
Current Weight:(15 Feb 13) 222.2 lb
Goal Weight:220.0 lb
following: TLC / DASH
performance: losing 1.6 lb a week

FatSecret member since: 01 Mar 12

spwink's Weight History



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TLC / DASH


spwink's journal

01 March 2012

day 1
on diet spwink's own diet  

spwink's Recent Food & Exercise

spwink's Recent Activity

spwink's Own Activity

No recent activity.

spwink's Buddies

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Other Member Diet Recent Activity

Indy59 recorded a Journal Entry and a Weigh In at 227.0 lb.
fludderbye commented on kehfeh's Journal Entry.
northernmusician commented on kehfeh's Journal Entry.
thedemonsurfer updated their Exercise Diary.
saeedonweb recorded a Weigh In at 214.0 lb.
adewunmiiziduh recorded a Weigh In at 138.0 lb.
lilesquat recorded a Weigh In at 143.3 lb.
Lori Tesser recorded a Weigh In at 115.8 lb.