spwink - Member

spwink

Joined March 2012

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Weight History

Start Weight

238.0 lb

Lost so far: 0 lb

Current Weight

238.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

220.0 lb

Still to go: 18.0 lb

spwink's Weight History

day 1

on diet spwink's own diet

	1 serving Eggland's Best Hard Cooked Peeled Eggs
	1 oz Roasted Salted Cashew Nuts
	1 medium Apples
	Desk Work
	Calisthenics (heavy, e.g. pushups)
	Yard Work (gardening)

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