spwink

Start Weight:(24 Sep 12) 255.0 lb
Current Weight:(15 Feb 13) 222.2 lb
Goal Weight:220.0 lb
following: TLC / DASH
performance: losing 1.6 lb a week

FatSecret member since: 01 Mar 12

spwink's Weight History



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TLC / DASH


spwink's journal

01 March 2012

day 1
on diet spwink's own diet  

spwink's Recent Food & Exercise

spwink's Recent Activity

spwink's Own Activity

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spwink's Buddies

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Other Member Diet Recent Activity

rksoup commented on bevj92's Weigh In.
Deb_N commented on millerm40's Weigh In.
bigsnowguy recorded a Weigh In at 162.0 lb.
Lisa Kay updated their Food Diary.
ChristyLA supported sarahduke's Weigh In.
wholefoodnut replied to SOSilence's post - homemade custard baklava calories. Help!!.
Govgirl commented on Kliske's Journal Entry.
Ruhu commented on SherrieC's Journal Entry.