spwink

following: TLC / DASH
performance: losing 1.6 lb a week

FatSecret member since: 01 Mar 12

spwink's Weight History

day 1

on diet spwink's own diet

	2 servings Bumble Bee Premium Tuna Chunk White Albacore in Water
	2 1/2 servings Kirkland Signature Trail Mix
	1 serving Isagenix Isalean Creamy Vanilla Shake
	Desk Work
	Calisthenics (heavy, e.g. pushups)
	Desk Work

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