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spwink

Start Weight:(24 Sep 12) 255.0 lb
Current Weight:(15 Feb 13) 222.2 lb
Goal Weight:220.0 lb
following: TLC / DASH
performance: losing 1.6 lb a week
FatSecret member since: 01 Mar 12

spwink's Weight History

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01 March 2012

day 1
on diet spwink's own diet  
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spwink's Recent Food & Exercise

  2 servings Bumble Bee Premium Tuna Chunk White Albacore in Water
  2 1/2 servings Kirkland Signature Trail Mix
  1 serving Isagenix Isalean Creamy Vanilla Shake
  Desk Work
  Calisthenics (heavy, e.g. pushups)
  Desk Work
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