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spwink
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spwink
Start Weight:
(24 Sep 12) 255.0 lb
Current Weight:
(15 Feb 13) 222.2 lb
Goal Weight:
220.0 lb
following:
TLC / DASH
performance:
losing 1.6 lb a week
FatSecret member since: 01 Mar 12
spwink's Weight History
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01 March 2012
day 1
on diet
spwink's own diet
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spwink's Recent Food & Exercise
2 servings Bumble Bee Premium Tuna Chunk White Albacore in Water
2 1/2 servings Kirkland Signature Trail Mix
1 serving Isagenix Isalean Creamy Vanilla Shake
Desk Work
Calisthenics (heavy, e.g. pushups)
Desk Work
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