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spwink

Start Weight:(14 Oct 14) 238.0 lb
Current Weight:(14 Oct 14) 238.0 lb
Goal Weight:220.0 lb
following: The Paleo Diet
performance: gaining 0.2 lb a week
FatSecret member since: 01 Mar 12

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spwink's journal

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01 March 2012

day 1
on diet spwink's own diet  
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spwink's Recent Food & Exercise

  1 oz Roasted Salted Cashew Nuts
  1 medium Apples
  1 medium Bananas
  Desk Work
  Calisthenics (heavy, e.g. pushups)
  Desk Work
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The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
Russ V commented on Panigale1199's Journal Entry.
millerm40 commented on Panigale1199's Journal Entry.
mtcanniewalraven joined challenge 20 At Home Work Outs for March (5 a week).
alicat0665 recorded a Weigh In at 131.2 lb.
dleo2011 recorded a Weigh In at 126.4 lb.
julslaw47 recorded a Weigh In at 206.0 lb.
Jane Robbin started a new challenge topic - Paleo diet modified weight loss.
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