spwink

following: TLC / DASH
performance: losing 1.6 lb a week

FatSecret member since: 01 Mar 12

spwink's Weight History

day 1

on diet spwink's own diet

	2 servings Bumble Bee Premium Tuna Chunk White Albacore in Water
	2 1/2 servings Kirkland Signature Trail Mix
	1 serving Isagenix Isalean Creamy Vanilla Shake
	Desk Work
	Calisthenics (heavy, e.g. pushups)
	Desk Work

No recent activity.

No recent activity.

	steve hull recorded a Weigh In at 188.0 lb.
	Meddo Goldenhart recorded a Weigh In at 239.0 lb.
	jonking66 recorded a Weigh In at 198.0 lb.
	wxspotter updated their Exercise Diary.
	nottledim recorded a Weigh In at 176.6 lb.
	Nikathron updated their Food Diary.
	nihctik joined group Teens with 25-50 lbs to Lose.
	MARANGELITZA recorded a Weigh In at 117.4 lb.