Start Weight:(24 Sep 12) 255.0 lb
Current Weight:(15 Feb 13) 222.2 lb
Goal Weight:220.0 lb
following: TLC / DASH
performance: losing 1.6 lb a week

FatSecret member since: 01 Mar 12

spwink's Weight History

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spwink's journal

01 March 2012

day 1
on diet spwink's own diet  

spwink's Recent Food & Exercise

spwink's Recent Activity

spwink's Own Activity

No recent activity.

spwink's Buddies

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Other Member Diet Recent Activity

steve hull recorded a Weigh In at 188.0 lb.
Meddo Goldenhart recorded a Weigh In at 239.0 lb.
jonking66 recorded a Weigh In at 198.0 lb.
wxspotter updated their Exercise Diary.
nottledim recorded a Weigh In at 176.6 lb.
Nikathron updated their Food Diary.
nihctik joined group Teens with 25-50 lbs to Lose.
MARANGELITZA recorded a Weigh In at 117.4 lb.