Weigh In record (no journal entry) for 16 June 2010
|
240.0 lb
Lost so far: 19.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2010:
|
1852 kcal
|
Fat: 61.64g | Prot: 185.45g | Carb: 201.97g.
Breakfast: Old Fashioned Oats. Lunch: big n tasty with cheese (Sandwich only), small fries mcdonalds. Dinner: Great value salsa, Rikki's Chicken Fajitas. Snacks/Other: Ice Cream Cone, 100% Whey Protein Gold Standard - Delicious Strawberry, TLC Peanut Butter Granola Bar . more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pjosephd's weight history
|