tersjay's Journal, 10 September 2012

141.0 lb Lost so far: 24.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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96 kcal

Fat: 3.49g | Prot: 1.44g | Carb: 18.74g.   Breakfast: Coffee (Brewed From Grounds) , No Calorie Sweetener Packets, Sugar Free Hazelnut Liquid Coffee Creamer, Kiwi Fruit. more...

2050 kcal

Activities & Exercise: Circuit Training - 1 hour, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...