Weigh In record (no journal entry) for 10 September 2012
|
244.0 lb
Lost so far: 36.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2012:
|
1870 kcal
|
Fat: 77.92g | Prot: 83.30g | Carb: 216.01g.
Breakfast: Salmon Roll, Total 0% Greek Yogurt with Cherry. Lunch: Vegetable Samosas. Dinner: Tzatziki Dip, Lentil with Ham Soup (Canned), Curry Chicken Salad, Pita Bread, Kalamata Olives. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate, Gourmet Brown Rice Crisps - Sweet Chili, Sesame Sticks. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mineshaft's weight history
|