Weigh In record (no journal entry) for 10 September 2012
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223.0 lb
Lost so far: 28.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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471 kcal
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Fat: 26.89g | Prot: 49.83g | Carb: 6.33g.
Breakfast: ground beef, home made salsa, mozzarella cheese, egg white scrambled, bacon. more...
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losing 7.0 lb a week
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