Weigh In record (no journal entry) for 10 September 2012
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254.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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1815 kcal
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Fat: 57.20g | Prot: 53.50g | Carb: 205.30g.
Breakfast: Black Cherry Greek Yogurt. Lunch: Burn, 12" Cold Cut Combo. Dinner: Spaghetti with Grilled Chicken. more...
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gaining 14.0 lb a week
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