Weigh In record (no journal entry) for 10 September 2012
|
189.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2012:
|
1550 kcal
|
Fat: 99.00g | Prot: 121.00g | Carb: 30.00g.
Breakfast: Sausage Egg McMuffin, Large Egg. Lunch: Certified Angus Beef Top Sirloin Petite Steak. more...
|
losing 4.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
acaila_edhel's weight history
|