KrishnaStevens's Journal, 10 September 2012

183.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1817 kcal

Fat: 77.50g | Prot: 87.78g | Carb: 198.51g.   Breakfast: Water, 100% Whey Protein - Vanilla Cream, Healthy Balance Apple Cranberry Juice, Plus Omega-3 Dha Soymilk, Oatmeal. Lunch: Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), All Natural Crisp Potato Chips (Family Size), Organic Mayonnaise, Big Slice Colby Jack, 96% Fat Free Oven Roasted Turkey Breast, Whole Grain Ancient Grains Bread. Dinner: Water, Virgin Coconut Oil, Whole Grain Ancient Grains Bread, Green Snap Beans (Frozen), Chicken Breast (Skin Not Eaten). Snacks/Other: Coconut Cream Pie, Water, Diet Lemonade (Large), Waffle Potato Fries (Medium). more...

3486 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Housework - 2 hours, Driving - 2 hours, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 5 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...