Momax25's Journal, 16 June 2010

1 day after running,

159.5 lb Lost so far: 39.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 41.51g | Prot: 123.49g | Carb: 122.23g.   Breakfast: Metamucil, Dean's Easy 100% Lactose Free Milk, Amplified Wheybolic Extreme 60, Granulated Splenda, Dannon Light & Fit nonfat Yogurt - Vanilla, Lowfat Peach Kefir, Coffee (Brewed From Grounds). Lunch: Etruscan Whole Grain Flatbread, Cosi Cobb Salad. Snacks/Other: Whey Protein, egg. more...

2542 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 5 minutes, Driving - 20 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...