tmcarm's Journal, 16 June 2010

I would be so much more successful if I followed the diet.

192.6 lb Lost so far: 8.6 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

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992 kcal

Fat: 48.84g | Prot: 109.53g | Carb: 26.57g.   Breakfast: Protein Plus Vanilla. Lunch: Pepper Jack Cheese, Asparagus, Pacific Oyster, Ribeye (12 oz). Dinner: Cheez-It Baked Snack Crackers, American Cheese. more...

2793 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 9 hours and 30 minutes, Circuit Training - 30 minutes, Resting - 6 hours. more...