Weigh In record (no journal entry) for 24 November 2018
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152.6 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2018:
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1872 kcal
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Fat: 72.46g | Prot: 92.49g | Carb: 221.99g.
Breakfast: 火腿蛋餅, 比菲多 稀釋活性發酵乳（減糖配方原味）, 豆芽菜. Lunch: 全聯 藍莓乳酪塔, 米糕, 炒菠菜, 餛飩湯. Dinner: 煮花生, 排骨湯, 苦瓜, 醬油（低鈉）, 醬油（低鈉）, 醬油（低鈉）, 地瓜葉, 炒高麗菜, 白飯. Snacks/Other: 珍珍 魷魚絲, 掬水軒 ㄋㄟㄋㄟ補給站, 萬歲牌 椰棗核桃, 芭樂, 橙子. more...
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gaining 1.5 lb a week
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