Weigh In record (no journal entry) for 24 November 2018
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140.4 lb
Lost so far: 19.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2018:
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1144 kcal
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Fat: 64.67g | Prot: 49.68g | Carb: 90.52g.
Breakfast: Mushrooms, Butter, White Bread, Coffee, Fried Egg. Lunch: Fried Pie. Dinner: Sweet and Sour Sauce, Baked Egg, Fried Corn Flour Patty or Tart, White Rice (Medium-Grain, Cooked), Beef Brisket. Snacks/Other: Butter, Toasted Whole Wheat Bread, Coffee. more...
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losing 4.6 lb a week
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