Weigh In record (no journal entry) for 16 June 2010
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163.2 lb
Lost so far: 10.4 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2010:
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1136 kcal
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Fat: 35.69g | Prot: 107.06g | Carb: 114.51g.
Breakfast: Deli Cuts Smoked Turkey Breast & White Turkey, publix string cheese, TRAILMIX NUTS & CHOCO MULTI-P*, gala apple. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Deli Cuts Smoked Turkey Breast & White Turkey, Diced Peaches No Sugar Added, 100% Liquid Egg Whites. Dinner: Shake 'n Bake Original Chicken, Boneless Skinless Chicken Thigh, Broccoli, Red Tomatoes. Snacks/Other: Chocolate Grahams, Crushed Pineapple in 100% Pineapple Juice, Sugar Free Creamsicle, Red Tomatoes, Melba Snacks - Sea Salt, deep fried chicken breast. more...
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2358 kcal
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Activities & Exercise:
Desk Work - 6 hours, Conditioning exercise (health club) - 27 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 8 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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