Weigh In record (no journal entry) for 23 November 2018
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171.6 lb
Lost so far: 5.4 lb.
Still to go: 16.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 November 2018:
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488 kcal
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Fat: 12.34g | Prot: 36.67g | Carb: 60.50g.
Breakfast: Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Bananas. Lunch: King Leo Soft Peppermint Puffs, Chicken Salad, Aquafina Water (16.9 oz). more...
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losing 2.1 lb a week
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