Msharp's Journal, 10 September 2012

I am going to be successful in completing this round of weightloss, I have a lot on my plate but I am not going to let the stress or anyone derail me. I want to be in my high 130's low 140's and I will get there. I would have been there already if I would have stayed stronger. I have my mind wrapped around this and I will be successful.

198.4 lb Lost so far: 49.6 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

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190 kcal

Fat: 5.86g | Prot: 19.85g | Carb: 13.82g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Grape Tomatoes, Cucumber (Peeled), Shrimp. Dinner: Salad Spritzers - Original Ranch Mist, Lettuce, Grape Tomatoes, Hormel Fully Cooked Bacon. Snacks/Other: Ice Tea (RT 44), Ice Tea (RT 44). more...

2247 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...