Weigh In record (no journal entry) for 10 September 2012
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338.9 lb
Lost so far: 16.1 lb.
Still to go: 198.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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1929 kcal
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Fat: 79.42g | Prot: 159.12g | Carb: 137.04g.
Breakfast: Advantage Marshmallow Mudslide Bar, Protein Shake, Oikos Greek Nonfat Plain Yogurt, Nectarines. Lunch: No Sugar Added Rice Pudding, Water (Bottled), Smart & Delicious Soft Wraps Rosemary, Chicken or Turkey Salad, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Thousand Island Salad Dressing (Reduced Fat), Spring Mix, Tap Water, 5 cheese lasagna. Snacks/Other: Advantage Marshmallow Mudslide Bar, Pistachio Nuts. more...
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4390 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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