bk2health's Journal, 10 September 2012

175.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3396 kcal

Fat: 86.64g | Prot: 269.61g | Carb: 396.94g.   Breakfast: Breakfast Smoothie by Dr. J, Fat Free Milk with DHA Omega-3, Organic Golden Flax Meal, Peanut butter whey protein, Shakeology - Chocolate, 100% Whole Grain Oatmeal, Natural Creamy Peanut Butter. Lunch: Corn & Black Bean Salsa, Tilapia Fillets, Sweet Potato, Butter, Cinnamon. Dinner: Banana, Reduced Sugar Concord Grape Jelly, Natural Creamy Peanut Butter, Honey Wheat Sliced Bread, Athletic Greens, Rotisserie Chicken. Snacks/Other: Peanut butter whey protein, Shakeology - Chocolate, Banana, Total 0% Greek Yogurt, Natural Creamy Peanut Butter, Dr. J's Post Workout Shake, Energy and Endurance, Antioxidant Natural Greens, Stark Raving Peanuts Protein Bar. more...

2996 kcal

Activities & Exercise: Resting - 10 hours and 15 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Stretching (yoga) - 5 hours. more...