Weigh In record (no journal entry) for 16 June 2010
|
180.3 lb
Lost so far: 0.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2010:
|
1867 kcal
|
Fat: 9.58g | Prot: 127.14g | Carb: 150.86g.
Breakfast: yoghurt, Bran Flakes, Cereal. Lunch: Mixed Salad Greens, White Potatoes (Flesh and Skin), Turkey Breast Meat. Dinner: White Table Wine, Instant White Rice, Beer, Yellowfin Tuna (Fish), Shrimp, Chicken. Snacks/Other: Tuna in Water (Canned). more...
|
|
3072 kcal
|
Activities & Exercise:
Sitting - 15 hours, kinezis - 1 hour, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
dikonj's weight history
|