Weigh In record (no journal entry) for 21 November 2018
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154.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 November 2018:
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1765 kcal
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Fat: 97.62g | Prot: 156.45g | Carb: 63.85g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Kirkland Signature Chicken Wings, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Psst Duplex Sandwich Cookies. more...
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gaining 8.4 lb a week
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