Weigh In record (no journal entry) for 23 November 2018
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149.9 lb
Lost so far: 20.1 lb.
Still to go: 149.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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932 kcal
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Fat: 32.99g | Prot: 45.15g | Carb: 113.02g.
Breakfast: My Coffee. Lunch: Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Organic Air Popped Popcorn. more...
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gaining 2.8 lb a week
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bumbye's weight history
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