Weigh In record (no journal entry) for 10 September 2012
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199.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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2458 kcal
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Fat: 84.31g | Prot: 126.94g | Carb: 303.16g.
Breakfast: Chick-fil-A Sauce, Diet Coke (Medium), Chicken, Egg & Cheese Bagel. Lunch: Pita Bread, Hummus, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Diet Coke, Mexican Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Yogurt Parfait with Granola. more...
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2666 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 6/mph - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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