Weigh In record (no journal entry) for 10 September 2012
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175.0 lb
Lost so far: 75.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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1045 kcal
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Fat: 77.66g | Prot: 74.85g | Carb: 10.12g.
Breakfast: sharp cheddar shredded, great value cooked ham, heavy whipping cream, salt, duke's mayo, cream cheese, eggs. Lunch: baked chicken, water. Dinner: minced garlic, sesame oil, splenda, ground ginger, garlic powder, soy sauce, green bell pepper, round bottom steak, canola oil, black pepper, salt, onions, squash, zucchini, water. Snacks/Other: diet rite. more...
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losing 7.0 lb a week
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angelskysc's weight history
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