Weigh In record (no journal entry) for 23 November 2018
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157.9 lb
Lost so far: 31.7 lb.
Still to go: 14.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 November 2018:
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797 kcal
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Fat: 13.64g | Prot: 37.46g | Carb: 63.78g.
Breakfast: Raspberries, Bananas, Tesco Bran Flakes, Strawberries. Lunch: Batchelors Cup A Soup Minestrone. Dinner: Deluxe Brioche Bun, Tomatoes, Heinz BBQ Sauce, Mayonnaise, Tesco Simple Side Salad, Chicken Breast. Snacks/Other: Pepsi Pepsi Max (Can), Gordon's Gin, Chardonnay Wine, Jack Daniel's Tennessee Whisky, Captain Morgan Original Spiced Rum. more...
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losing 10.8 lb a week
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