Weigh In record (no journal entry) for 10 September 2012
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97.8 lb
Lost so far: 4.7 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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685 kcal
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Fat: 14.90g | Prot: 44.52g | Carb: 86.74g.
Breakfast: Quaker Grits, Black Tea. Lunch: Key Lime Pie , Hawaiian Chicken Stir-Fry. Dinner: Chunky Style Chicken Noodle Soup. more...
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losing 2.8 lb a week
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