mojomamaesq's Journal, 10 September 2012

225.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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3129 kcal

Fat: 116.80g | Prot: 147.73g | Carb: 389.18g.   Breakfast: Large Skim Hazelnut Latte, Dried Prune, Deli Fresh Meats Smoked Turkey Breast, Natural Mozzarella String Cheese. Lunch: Caramel Brownie, Peas and Carrots, Scalloped Potatoes, Ham. Dinner: Smoked Turkey Deli, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Roasted Red Pepper Hummus, Natural Mozzarella String Cheese, Natural Creamy Peanut Butter, Bananas, Lightly Roasted Almonds. Snacks/Other: Nature Valley Oats & Dark Chocolate, Sunbelt Sweet & Salty Granola Bar, Kashi Dark Chocolate Mocha, Quakes Rice Snacks - Sea Salt & Cracked Black Pepper, Banana Harvest Chewy Granola Bar, Banana. more...

2811 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 41 minutes, Resting - 18 hours and 19 minutes, Sleeping - 5 hours. more...