Weigh In record (no journal entry) for 10 September 2012
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178.0 lb
Lost so far: 3.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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1639 kcal
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Fat: 89.13g | Prot: 60.97g | Carb: 152.61g.
Breakfast: Extra Virgin Olive Oil, Grapes, Creamy Peanut Butter, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Bananas, Shakeology - Chocolate. Lunch: Joes, Honey Barbecue Sauce, Pork Roasts (Top Loin, Boneless). Dinner: Gluten Free Peanut Butter Cookie Dough, Green Cabbage. Snacks/Other: Baby Carrots , Colby Jack Cheese Sliced. more...
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1968 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 3.8 lb a week
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