Weigh In record (no journal entry) for 10 September 2012
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115.5 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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810 kcal
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Fat: 26.77g | Prot: 77.18g | Carb: 65.93g.
Breakfast: Beef Steak, Fiber-sure Fiber Supplement, Old Fashioned Oats, Soft Boiled Egg. Lunch: Cucumber (with Peel), Tomatoes, Sweet Onions, Chicken Breast, Lettuce Salad with Assorted Vegetables, Balsamic Vinaigrette Salad Dressing. Dinner: White Potatoes (Flesh and Skin), Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade) . Snacks/Other: Red Raspberries, Lowfat Plain Greek Yogurt. more...
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gaining 2.3 lb a week
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