TonyGemma's Journal, 10 September 2012

220.3 lb Lost so far: 12.7 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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724 kcal

Fat: 34.21g | Prot: 33.61g | Carb: 77.62g.   Breakfast: Raisin Bran. Lunch: Red Tomatoes, Baby Spinach. Dinner: Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Chicken Tortilla Soup. Snacks/Other: American Cheese. more...

2623 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...