Weigh In record (no journal entry) for 23 November 2018
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223.5 lb
Lost so far: 17.2 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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215 kcal
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Fat: 5.46g | Prot: 4.08g | Carb: 38.83g.
Breakfast: Post Honey Bunches of Oats Honey Roasted, Sweetened Almond Milk. more...
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gaining 1.2 lb a week
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April Rochester's weight history
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