Weigh In record (no journal entry) for 10 September 2012
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146.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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1469 kcal
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Fat: 66.15g | Prot: 80.27g | Carb: 142.17g.
Breakfast: Almonds, Cottage Cheese (Lowfat 1% Milkfat), Latte Coffee. Lunch: Crab Salad Made with Imitation Crab, Bulgur and Quinoa Blend, 0% Strawberry Greek Yogurt. Dinner: Chicken Pot Pie Entree (Frozen), Oil and Vinegar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Almonds. more...
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2465 kcal
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Activities & Exercise:
Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 0.6 lb a week
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