Weigh In record (no journal entry) for 16 June 2010
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261.0 lb
Lost so far: 56.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2010:
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1606 kcal
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Fat: 55.75g | Prot: 62.56g | Carb: 230.09g.
Breakfast: Honey Clusters Cereal, Orange Juice, Milk (Nonfat). Lunch: Pancake Syrup (with Butter). Dinner: Diet Orange Soda (Can), Hot Fudge Sundae (Medium), Grilled Chicken Salad (No Dressing). more...
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losing 3.5 lb a week
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ecanner's weight history
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