Weigh In record (no journal entry) for 10 September 2012
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232.8 lb
Lost so far: 13.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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1755 kcal
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Fat: 54.90g | Prot: 75.43g | Carb: 256.19g.
Breakfast: Tomatoes, Oatmeal, Coffee with Milk, Fried Egg. Lunch: Plums, Cucumber (Peeled), Coffee with Milk, Saltine Crackers, 100% Hearty Whole Wheat Bread, Tomatoes. Dinner: Milk (Nonfat), Crunchy Nut Roasted Nut & Honey Cereal, Butter, Cooked Yellow Corn, Kaiser Roll, Dry Egg Noodles, Salmon. Snacks/Other: Cupcake without Icing or Filling (Not Chocolate), Plums, Chocolate Chips. more...
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2739 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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