Weigh In record (no journal entry) for 10 September 2012
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131.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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1176 kcal
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Fat: 23.81g | Prot: 27.98g | Carb: 219.14g.
Breakfast: cream cheese, cinnamon raisin bagel, blueberry muffin, No Calorie Sweetener, Coffee (Instant), Caramel Rice Cakes. Lunch: blueberry muffin, cinnamon raisin bagel, cream cheese. Dinner: Cheez-It Gripz, Chocolate Coated Soft Peanut Butter Granola Bars, Bagel. Snacks/Other: Apples, mixed fruit. more...
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2345 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 25 minutes, Bicycling (slow) - 11/mph - 10 minutes, Running - 7/mph - 30 minutes, Sleeping - 6 hours and 54 minutes, Resting - 5 hours and 30 minutes, Driving - 3 hours, Desk Work - 6 hours and 31 minutes, Standing - 1 hour. more...
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losing 1.2 lb a week
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