Weigh In record (no journal entry) for 10 September 2012
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147.4 lb
Lost so far: 25.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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980 kcal
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Fat: 38.00g | Prot: 41.00g | Carb: 124.00g.
Breakfast: Cereal Bar Mixed Berry Crisp, Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: special k protein meal bar, Reduced Fat Sharp Cheddar Cheese Sticks. Dinner: Lunchable, Turkey & Cheddar, Popcorners, Special K Granola Bars - Dark Chocolate, Reduced Fat String Cheese. more...
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losing 3.9 lb a week
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