Weigh In record (no journal entry) for 10 September 2012
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132.4 lb
Lost so far: 5.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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970 kcal
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Fat: 39.75g | Prot: 39.50g | Carb: 119.50g.
Breakfast: 1% Low Fat Milk, Maxwell house iced coffee mix, 96% Fat Free Cooked Ham, American Cheese Singles, Deli Swirl Rye and Pump Bread. Lunch: Greek Salad. Dinner: Lean Gourmet Chicken Alfredo Florentine. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion, Seafood and Shrimp Salad. more...
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steady weight
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decoeur1's weight history
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