Weigh In record (no journal entry) for 23 November 2018
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135.8 lb
Lost so far: 22.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2018:
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1881 kcal
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Fat: 74.04g | Prot: 62.67g | Carb: 225.90g.
Breakfast: Maple Joe Sirop d'érable, Auchan Crème de Marrons de l'ardèche, Carrefour Pain Complet, Les 2 Vaches Yaourt Nature 0%, Monoprix Pruneaux d'agen, Dolce Gusto Café au Lait, Beurre, Poires. Lunch: Roy René Calisson d'Aix, Motta Marrons Glacés, Delpeyrat Foie Gras de Canard Entier du Périgord, Bonduelle Coleslaw, Vin de Table Blanc, Société Roquefort, Figues Sèches, Datte, Noix, café expresso, café expresso, Vin de Table Rouge, Carrefour Pain Complet, Olives, Tomates Cerises, Pistaches Grillées à Sec (sans Sel Ajouté), Auchan Gressins au Romarin, Monoprix Gourmet Croquets de Provence aux Figues, Lindt Chocolat au Lait Extra-Fin, Truffe au Chocolat. Dinner: Morue. Snacks/Other: Delisse Crumble Fruits Rouges, Casino Calisson. more...
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1695 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 7 hours. more...
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steady weight
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Ellorabay's weight history
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