WhatKatieDid's Journal, 23 November 2018

145.6 lb Lost so far: 24.2 lb.    Still to go: 5.6 lb.    Diet followed 100%.

---

1904 kcal

Fat: 71.83g | Prot: 83.88g | Carb: 222.05g.   Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: New York Bagel Plain Bagel, Tesco Smoked Salmon Slices, Waitrose Perfectly Ripe Avocado. Dinner: Dal, Ashoka Tandoori Naan, Tesco Chicken Korma with Pilau Rice. Snacks/Other: Cheese and Crown Celery Crown Loaf, Mini Cheddar Cheese Selection Pack, Waitrose Apple Juice, Galaxy Salted Caramel Festive Cake Bars. more...

1831 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...