Weigh In record (no journal entry) for 10 September 2012
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205.5 lb
Lost so far: 24.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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1512 kcal
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Fat: 63.38g | Prot: 38.00g | Carb: 197.15g.
Breakfast: Sausage, Egg & Cheese Biscuit (Morningstar Farms), Coffee with Cream. Lunch: Smart Anytime Four Cheese Pizza. Dinner: Lite Ranch Dressing, Iceberg Garden (Fresh Express), Original Texas Toast Garlic & Butter Flavored Croutons. Snacks/Other: No Sugar Added Vanilla Ice Cream Bar, Popsicle (Sugar Free) , lightly salted tiny twist pretzels , Breakfast Treats Original, Nips Sugar Free Hard Caramel Candy. more...
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losing 3.5 lb a week
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