Weigh In record (no journal entry) for 23 November 2018
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225.8 lb
Lost so far: 34.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2018:
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2298 kcal
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Fat: 106.06g | Prot: 129.72g | Carb: 198.09g.
Breakfast: Cacaolat Cacaolat, Kellogg's Special K Chocolate Negro. Lunch: Nestlé Chocolate Negro 70%, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Pan Blanco, Manzana Asada, Mayonesa, Merluza al Horno o a la Parrilla, Guisantes con Jamón II. Dinner: Café Capsulas, Leche Desnatada, Aceite de Oliva Extra Virgen, Gutarra Puerros, Président Queso Camembert, Albo Calamares (Trozos) en Su Tinta, Dani Berberechos al Natural, Calvo Mejillones en Escabeche. Snacks/Other: Palacios Chorizo Extra, Ñaming Sándwich Vegetal, Café Manchado. more...
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2917 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 39 minutes, Resting - 11 hours and 36 minutes, Sleeping - 5 hours and 45 minutes, Driving - 30 minutes, Desk Work - 5 hours and 30 minutes. more...
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gaining 15.4 lb a week
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