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lauramckie
Journal
10 Sep 12
lauramckie's Journal, 10 September 2012
lauramckie's Profile
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Weigh In record (no journal entry) for 10 September 2012
172.8 lb
Lost so far:
78.2 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2012:
1022 kcal
Fat: 49.47g | Prot: 54.63g | Carb: 87.58g.
Breakfast:
Light Key Lime Pie Fat Free.
Lunch:
Thousand Island Dressing, Finely Shredded Colby & Monterey Jack Cheese, Lettuce.
Dinner:
100% Premium Vanilla Whey Protein.
Snacks/Other:
Baby Carrots, Creamy Ranch Dressing, Chocolate Almond Thins, Apples , Light Key Lime Pie Fat Free.
more...
2321 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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