Weigh In record (no journal entry) for 10 September 2012
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290.0 lb
Lost so far: 6.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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1499 kcal
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Fat: 39.18g | Prot: 123.52g | Carb: 171.19g.
Breakfast: Protein Drink Mix - Vanilla, Nutritional Shake Mix - French Vanilla. Lunch: Protein Drink Mix - Chocolate, Nutritional Shake Mix - Vanilla Dream, Herbal Tea Concentrate - Raspberry, PB2 Powdered Peanut Butter, Active Fiber Complex, Active Fiber Complex, Sugar Free Chocolate Pudding Snack, Personalized Protein Powder. Dinner: 97% Fat Free Beef Franks, Reduced Fat Crescent Rolls. Snacks/Other: Deli Fresh Honey Smoked Shaved Turkey Breast, Cheese Heads 100% Natural Light String Cheese, Oranges, Bananas, French Style Cut Green Beans, Cracker Creations, Roasted Soy Nuts. more...
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gaining 1.4 lb a week
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Adam Jordan's weight history
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